SUNDAY, DEC 14
Ready to crush it, Demo?
Let's start a streak today!
TODAY'S FOCUS
TODAY'S FOCUS
Rest
30 Mins
High Intensity
Dumbbells
—
Habits
24
Workouts Done
—
Recovery
13
Calendar
This Week's Plan
Day
Focus
Duration
Status
Mon
Chest, Shoulders, Triceps
35 min
Done
Tue
Back, Biceps
35 min
Done
Wed
Legs, Glutes
35 min
Done
Thu
Rest
-
Upcoming
Fri
Upper Body
35 min
Done
💪
Rehab
9/14
exercises done
Progress
64%
Remaining
5
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Build your own workout
Days
3-7
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